Before the lockdown, I was working at a restaurant, during my time working there I gained a lot of weight and I didn’t have the motivation to make the time to lose the weight gained. When the lockdown happened I finally found the motivation to start wanting to lose weight. I asked Daphnée if she could be my personal trainer and she agreed. I saw myself in a matter of weeks shredding off the extra weight. We had weekly exercises 30 minutes long and there were very versatile which made them fun and interesting. One day she incorporated Pilates the next we did HIT workouts. Daphnée combined the workouts with a dietary plan that really helped boost my energy levels, this was so essential, especially during these difficult times. I was lucky enough to have community during these sessions, with other members of the class wanting to achieve the same goal, which kept me motivated and in high spirits. Not only was I looking the best I have ever looked but I felt it too. I was peaceful in the middle of a storm and I don’t think that would be the case without Daphnée’s sessions

I just want to say first of all thank you for being a considerate trainer. During the sessions, I felt supported to do what was within my comfort zone but also encouraged to push myself. Daphnee took her time to explain each exercise thoroughly and ensure that we understood it. Within 2 weeks I felt a lot fitter and motivated to carry on!

I just wanted to thank you for our sessions that we had. I really appreciate how you made me feel super comfortable with myself and my body already from our consultation meet up I felt confident and motivated to get started. It also really helped that you showed me the exercises before I had to do them myself and were happy to repeat them when ever I asked. I love your energy and the jokes we had laughing together while doing the exercises. Thank you for creating such a comfortable and friendly environment. One other thing I loved and will take away with me are our affirmations during the sessions. Those helped to really start seeing myself in a different, beautiful and powerful way. Thank you! I look forward to our next sessions!

Not feedback but words of accomplishment: You are doing big things, you might not see it now but you have changed our lives for better Daphnée (you are a gem).