About Us
Serotonin is a personal training fitness business that aims to improve our diverse clients' physical and mental well-being. Our mission is to encourage clients to take control of their lives by instilling confidence in them to make the changes they need mentally and physically. Our mantra is loving ourselves whilst bettering ourselves. Our services range from one-to-one training to group personal training via weight-loss and strength programs for both gym and home workouts. Our unique approach incorporates mental well-being activities such as practical exercises of gratitude and affirmation to help our clients take charge of their life. Serotonin wants to make an impact that emphasises being grateful for who and where you are whilst also taking charge of where you want to be. It is where fitness and wellness combine.
Your Trainer
Daphnée
We Go Above and Beyond
Increases Accountability
Working with a personal trainer will give you the nudge you need to get your workout in; whether in person or virtually but not only during your appointments but also hopefully several other times during the week.
Knowledge
A personal trainer isn’t just there to make you sweat — you likely learn something from your time together, too.
Personalised Plans
Having a personal trainer will ensure that you have an individualized plan that will give you the best results.
This means that programs will be tailored to your needs, your strengths and your weaknesses to maximise the effect on your body. Our aim is to help you reach your goals in a safe and efficient manner.
Flexibility
Your training schedules are always tailored to your available times and needs! Additionally, with the dawn of technology and the impact of COVID-19 virtual training has become a popular format to stay fit.
Boost your Mental Health
Personal trainers can help with several aspects of your mental health.
There is proven research that physical activity helps improve one's mental health. Exercise increases blood circulation to the brain, helping reduce stress and improve mood and cognitive function overall.
Working with a trainer will not only consistently help you reap these benefits but provides you with accountability with their support for your mental well-being.
Healthy Lifestyle
Working with a personal trainer can help you develop good habits for a lifetime.
Spirited Personal Trainer experienced in guiding diverse clients in weight loss, weight management and strength development to achieve health and wellness goals successfully. Results-oriented and adaptable with a passion for designing training plans to maximise performance, improve endurance as well as increase overall physical and mental well-being.
Daphnée’s background consists of completing an LLB Law degree from Leeds Beckett University, UK in 2018. During this time, as well as her time in college, Daphnée participated in various athletics competitions both regionally and nationally in Belgium and the UK including BUCS and the UK Women’s League Division 3. During her second year of university, Daphnée joined a personal training gym to help with her athletics where she found that her consistent dedication to personal training helped her stay motivated and mentally strong whilst finalising her university degree.
She decided to step into the fitness industry after graduating by obtaining her Level 3 Personal Training certificate and working towards her Level 4 specialist certificate. Her hope is to instil the same mental fortitude and discipline she experienced in everyone she works with.
Certified Fitness Specialist & Personal Coach
